Archives: Blogs

We’ve all heard the phrase “Three strikes, you’re out!” in the context of baseball. However, in Texas, this concept has been adopted into the criminal justice system with the Three Strike Legislation.  What is the Three Strike Legislation?  Texas’ three-strike legislation is a set of laws designed to give repeat offenders harsher penalties when found

This Sunday, November 3rd, Americans will turn their clocks back an hour – a sign that the winter months are coming! This bi-annual ritual, while welcomed by some for the extra hour of sleep, is a disruption to the sleep patterns of others. Let’s explore the origins and evolution to better understand Daylight Savings Time

Halloween is one of the best days of the year. Free candy? Yes, please!    Unfortunately, Halloween isn’t all treats and giggles. Did you know that Halloween is one of the busiest days for emergency rooms, with an average of 3,200 visits each year?   As parents, keeping our children safe on Halloween is a top

Imagine a world where you wake up every morning feeling refreshed, with a clear mind ready to tackle the day. Sounds dreamy, right? Unfortunately, nearly 70 million Americans are caught in the haze of sleep deprivation, which deeply affects our mental health, relationships, physical well-being, and productivity.  Without adequate rest, our bodies and minds struggle